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How To Build Your Classes by Nicolas Renier
How To Build Your Classes by Nicolas Renier
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Learn How to Effectively Design And Run Classes For Your Students To Increase Your Classes Size And Success With Advice From Multiple-Time ADCC Vetern Nicholas Renier
  • Learn proper warm-ups to get your students ready for class and help prevent injury
  • Know what specific techniques will give your students the most bang for their buck
  • Use specific sparring drills so that your students develop specific skills
  • Have effective cooldowns that will help your students calm down after training
  • From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION: SUBJECT OF YOUR COURSE
  • WARM UP
  • EXAMPLES
  • MUSCLE BUILDING
  • SPECIFIC WARM UP
  • PART 2

  • TECHNIQUES
  • SPECIFIC SPARRING
  • SPARRING
  • RETURN TO CALM
  • SEPARATING THE LEVELS
  • LUTA LIVRE BELTS
  • $77


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